Chicken Puebla Stew

I honestly know what kills my husband about my eating habits: when he asks what I want to eat, my answer is always the same - "something healthy, cheap, and delicious." Really, Leah? Yes, really. Even when cooking at home, that is a tough request. Following the decadence of the holiday season, this healthy and flavorful soup satisfies the part of you that wants to continue eating everything in sight, and the other part of you that swore to eat better/workout/fill-in-the-blank.

Don't be intimidated by the unique cooking style of this soup - charing the onions and garlic before pureeing. I promise that anyone can do it. Top the soup with some diced avocado (healthy fat), cilantro, sour cream (low fat, please), and a couple tortilla chips, and enjoy.

Chicken Puebla Stew

2 lbs chicken thighs (boneless, skinless)

2 c broth/stock

2 t. salt

2 garlic cloves whole, not peeled
1 small onion, quartered

1 (14 oz) can whole tomatoes in juice

1 chipotle in Adobo (1 medium chilie)

1 t. dried oregano (preferably Mexican)

1 t. Cumin

½ t. Smoked paprika

1 (1 1/2-oz) link dried Spanish chorizo, finely diced

1  small onion, diced

1 T.  vegetable oil

1 c. corn (frozen)

1  14 oz can white hominy

1 avocado, diced

warm corn tortillas or chips
Sour cream
Cilantro

Season the chicken with salt and pepper, and saute over medium heat until browned and cooked through, about 8 minutes. Transfer chicken to a plate; set aside. Once cool, dice the chicken into bite-sized pieces or shred it. You can also use leftover chicken rather than making some - any cut of chicken will do.

In a large dutch oven, cook the chorizo and diced small onion in oil over medium heat until the fat is rendered, about 2-4 minutes. 


Meanwhile, heat a small dry cast-iron skillet over high heat and brown the garlic and quartered onion on all sides, turning with tongs, about 5 minutes. Peel the garlic, and transfer it and the onion to a blender. Add the tomatoes with juice, chiles, and oregano, then purée until smooth.


Add cumin and paprika to the large pot with chorizo and onion, cooking 2-3 minutes more. Carefully add the tomato purée (it will splatter and steam) and the hominy, and simmer, stirring frequently, about 10 minutes or until thick. Add the 2 cups of broth and return the soup to a boil. Once it boils, reduce the heat to low and add the chicken and frozen corn; let simmer, covered, for 10 minutes.  


Serve with sour cream, sprinkled with diced avocado and cilantro.

Adapted from Epicurious, original recipe available at www.epicurious.com/recipes/food/views/Puebla-Chicken-and-Potato-Stew-109026

Panang Thai Curry

There is a little Thai restaurant that my mom and used to go to for lunch in Madison (the name escapes me right now) and it had the BEST Thai curry. I have been searching for a comparable recipe for years, and I think I've found it. This simple dish brings all of the flavor of a Thai curry that you can replicate at home, with relatively common ingredients. I've made this dish a couple of times now and its great every time. (I made it once even for my mom, who agrees that it's just like the restaurant.)


If you decide to make this, which I hope you do, don't judge it until you've let it simmer for a while. I will admit that it seems a bit bland at first, but once all of the flavors have come together, you're going to love this exotic yet comforting dinner.

Panang Curry
Makes 4 to 6 servings

1 1/2 tablespoons olive oil
1/2 cup finely chopped shallots
2 tablespoons finely grated peeled ginger
4 large garlic cloves, minced
1/3 cup peanut butter
2 teaspoons turmeric
1 teaspoon ground cumin
1 teaspoon Sriracha
1 cup chicken/veggie stock
1 13 1/2-to 14-ounce can organic light coconut milk
3 kaffir lime leaves or 3 tablespoons fresh lime juice and 1 1/2 teaspoons finely grated lime peel
1 tablespoon (firmly packed) golden brown sugar
1 1/2 cups 1/4- to 1/3-inch-thick slices peeled carrots (about 4 medium)
1 large red bell pepper, cut into 3/4-inch pieces
2 large boneless-skinless chicken breast, 1 inch cubes or 2 14-ounce packages organic firm tofu, drained, cut into 1-inch cubes 1 1/2

Heat oil in heavy large skillet over medium-high heat. Add shallots, ginger, and garlic; cook until shallots are tender, about 6 minutes. Add peanut butter, turmeric, cumin, and chili paste; stir until fragrant, 1 to 2 minutes. Whisk in 1 cup stock, then coconut milk, lime leaves, and brown sugar; bring to simmer. Season sauce with salt. Add cubed chicken (or tofu), carrots, and bell pepper; simmer over medium-low heat until carrots are tender, adjusting heat to low if beginning to boil and occasionally stirring gently, about 20 minutes. Season to taste with salt. DO AHEAD: Can be made 3 days ahead. Cool slightly, cover, and chill. Rewarm over medium heat before serving.

Serve with basmati rice:
16 oz. Basmati Rice
28 oz. Chicken/Veggie stock
1 sm yellow onion, diced
1 lg clove garlic, pealed and smashed
2 Tbsp Olive oil

Add olive oil, onion and whole garlic clove to pot over medium-low heat. Sweat the onion over low heat for about 10 minutes. Remove the garlic. Add the stock and rice, and turn the heat to high to bring the mixture to a boil. Once boiling, reduce heat to low, cover, and simmer for 15 minutes.

Adapted from Bon Appétit | February 2009 by Jeanne Thiel Kelley on 10/17/09

Gouda & Prosciutto Stuffed Chicken

This dish is so sinful, no one will believe that it's not bad for you. I adapted this from a health food cookbook! It is really good served with some sauteed asparagus.

Ingredients:

1½ lbs. Chicken breasts (3)
2 c. Buttermilk (use more if necessary to cover)
3 slices Prosciutto
3 slices Smoked Gouda cheese
1½ c. Italian breadcrumbs
EVOO

Method:

Place a chicken breast between plastic wrap, and pound until about 1” thick. Using a boning knife, slice the breast in half lengthwise, leaving one long side together. Repeat with all chicken breasts. Place the chicken in a bowl, cover with buttermilk, and allow to marinade for 20-30 minutes.

Heat a large non-stick skillet with a little EVOO over medium heat. Place breadcrumbs on a plate; set aside. Working with one chicken breast at a time, remove from the bowl and lay a piece of cheese and prosciutto in the middle of each one. Making sure the breast is still coated in buttermilk, dip it in the breadcrumbs to coat. Place the chicken in the hot pan.

Once all of the breasts are golden brown on both sides, place the pan into the oven for 18 minutes, or until the chicken is cooked through. Allow chicken to rest for 10 minutes before serving.

Adapted from Healthy Cooking by William-Sonoma; recipe created on 3/9/09.

Note: I found the best prosciutto and smoked gouda cheese slices at Trader Joe's.