Curried Quinoa Salad

In the mood for something healthy that won't leave you starving (or groaning) when you're done? You're looking for quinoa. It is an amazing grain that is loaded with protein, easy to make, delicious and satisfying. Quinoa cooks just like rice, has a soft texture when cooked, and is neutral in flavor. The USDA National Nutrient Database says that 1 cup of cooked quinoa contains 8.14 grams of protein, 5.2 grams of dietary fiber, and a variety of other nutrients. 

It happens to be my humble opinion that people need to incorporate more vegetable-oriented meals into their diets. I am not advocating becoming a vegetarian - I love meat too much for that. Rather, my point is simply that protein doesn't need to be the main component of a meal, or necessarily take the form of meat. Quinoa is an easy, and typically palatable, starting point for those who are hardcore carnivores. 

To be perfectly honest, I stumbled upon this recipe tonight and hardly followed the original recipe. Turns out I wasn't able to wait for the quinoa to cool before I ate it, and it was delicious warm - I'm sure it's great as a cold salad, but I haven't tried it yet.

Curried Quinoa Salad

Ingredients 

1 cup dry quinoa

2 cups water

2 tsp Chicken stock base*

½ tsp curry powder

pinch salt

¼ cup canola oil (or EVOO)

2 T. white wine vinegar

2 T. mango chutney, chopped if chunky

2½  tsp curry powder

1tsp prepared mustard

a sprinkle of cayenne pepper

(1 cup chopped peeled mango)

1 cup peeled and diced cucumber

1 bunch green onions, sliced

Method

To make the quinoa, add the quinoa, curry powder, and stock base into the pot, and put over medium heat. Keep an eye on it to make sure it doesn’t burn, and that the stock base becomes soft, and melts into the quinoa. Once you can smell the curry, add the water and salt; give it a stir. Turn the heat to high, and bring the mixture to a boil. Once boiling, put a lid on and turn the heat to low and set the timer for 15 minutes. This process is like cooking rice – you’re steaming the quinoa, so don’t lift the lid to peak. There may be some extra liquid at the end, but that’s ok. Just turn the heat up to medium and cook it off. (happens to me all the time)

Meanwhile, in a bowl large enough to hold all of the quinoa, add the mango chutney, vinegar, mustard, and curry powder, and whisk to combine. Whisking vigorously, add the oil slowly until the dressing is combined. When the quinoa is cooked, add it to the bowl with the dressing, and stir to combine. Add a sprinkle of cayenne and salt to taste. Let cool. Once cool, add the diced cucumber and scallions.

The quinoa is very good still warm with the cucumber and green onion on top. (Which is how I had it for dinner)

The original recipe called for adding diced mango to the salad – I didn’t try it because I couldn't find it at the store tonight. It also called for serving the quinoa on top of spinach, which I did – not great. Might be better with a yogurt dressing – like an Indian raita – over the whole salad if you use the spinach.

Adapted from Epicurious.com on 1/3/11; available at www.epicurious.com/recipes/food/views/Curried-Quinoa-Salad-with-Mango-232544

* Chicken stock base is a kitchen staple - you can find it in all grocery stores by the packaged stocks/broths.  The link is to the Better Than Bullion brand, which is what I use. It's great because you'll always have as much, or as little, stock as you need.

Fig and Prosciutto Salad

Dear Fresh Figs:

You are amazing. I am so sorry that Fig Newtons gave you a bad rap, and I will do everything I can to restore your reputation.

Love,

Leah

I realize that you may question my sanity for writing a letter to figs, but I can assure you that I am slightly off. However, I have a very good reason: fig and prosciutto salad. I made this about two weeks ago for a family dinner. Through I learned more about cooking than I probably realize from my parents, this was kind of a hard sell - until they tried it.

Fig and Prosciutto Salad

2 large bunches arugula or baby salad greens (about 1/2 pound total)

6 firm-ripe green or purple figs (about 1/2 pound)

6 to 8 large thin prosciutto slices (about 6 ounces total)

a piece Parmigiano (about 1/3 pound)

Vinaigrette

2 tablespoons balsamic vinegar

½ teaspoon Dijon mustard

freshly ground black pepper to taste

6 tablespoons extra-virgin olive oil

In a small bowl, whisk together the vinegar, mustard, pepper, and salt to taste. In a slow stream, whisk in the oil until emulsified. Toss arugula with the vinaigrette and mound in center of each of 6 plates.

Wash the figs, and trim the tough stem ends. Cut each fig into 8 wedges. Cut the prosciutto into strips, about ¼ to ½ inch wide. Arrange the prosciutto pieces and figs on the salad. With a vegetable peeler, shave thin slices from the Parmigiano, and add to the top of the salad. Eat.

Adapted from Epicurious.com.

Roasted Beet Salad

We also picked up fresh beets at the Farmer's Market on Saturday. Todd was not convinced when I suggested that we buy some - but he admitted that he has only had pickled beets. Now that he tried this salad, he loves beets, and I think you will, too. They are deliciously sweet, and have a beautiful velvety texture. As you can see from the photo below - I think I'll stick with golden beets from now on. The red beets, while gorgeously pink, made everything pink - even my yummy oranges.

Roasted Beet Salad

• 6 medium golden beets

• 2 large oranges
• 1/3 cup red wine vinegar
• 1/4 cup extra-virgin olive oil
• 2 garlic cloves, grated or pasted
• 1/2 teaspoon grated orange peel
• 2 Tablespoons toasted pecans, chopped
• 1 lb salad greens
  

Preheat oven to 400°F.

Cut off and discard stems from the beets, and wrap each beet in foil. Place beets directly on oven rack and roast until tender when pierced with fork, about 1 hour 30 minutes. Once cool, peel the beets. Slice each beet into wedges. Place beets in medium bowl.

Zest one orange for the dressing, then supreme it: begin by cutting the ends off of the orange. Place the orange cut-side up, and cut the peel/white pith off the orange. Then, working over another bowl and using small sharp knife, cut between membranes to release segments. If that confused you, see this video.* Add orange segments to the bowl with the beets.

Whisk vinegar, oil, garlic, and orange peel in small bowl to blend; add to beet mixture and toss to coat. Season with salt and pepper. Pile the mixture on top of a plate of salad greens. Enjoy!

Feel free to experiment with this - Todd added crumbled blue cheese to his salad, and it was delicious (but I thought it was too overpowering). Certainly goat cheese would be perfect here, if you like it (which I don't; not even a little). I personally might choose a ricotta salata in place of goat cheese.

*Please just take your time when you supreme an orange so that you do not waste as much of it as Ming Tsai does; I'm not a fan of his, but it shows you how to do it.

Quinoa Tabouli

Tabbouleh/Tabouli is a Middle Eastern dish, typically made from wheat bulgar. There are a multitude of variations that are dependent upon the region, such as the Turkish version, kisir. Tabouli is a fantastic dish in the summer - it's cold temperature and light flavors won't put you to sleep after eating. Perhaps most persuasive is that there is little cooking involved.

I love this version with quinoa in place of the bulgar because quinoa has a ton of protein and cooks just like rice.

Ingredients
2 cups chicken/veggie stock
1 cup quinoa
1/2 teaspoon sea salt
zest of 1 lemon

1/4 cup olive oil
1/4 cup lemon juice (about 1 lemon)
3 tomatoes, seeded and diced
1 cucumber, peeled, seeded and diced
4 green onions, diced
3 carrots, grated
1 lg clove garlic, grated (or pasted)
1 cup fresh parsley, chopped (or palm full of dried parsley)
Salt and Pepper

Method
Preheat a saucepan to medium heat and toast the quinoa for 2-3 minutes. Add the stock, lemon zest, a little salt, and bring to a boil. Reduce heat to low, cover and simmer for 15 minutes; fluff with a fork.

In a large bowl, whisk olive oil, lemon juice, garlic and parsley. Toss with the quinoa when its done – allow to cool. Meanwhile, chop the veggies.

Once quinoa is cool, add the tomatoes, cucumber, green onions, carrots and parsley. Toss to combine. You may need to add more olive oil if the mixture becomes dry as it cools.


*This dish traditionally has fresh mint as well, but I never have any on hand. If you do, chop it up and toss it in.

Even more things to do with PESTO

I appreciate that, given my infrequent posting, some may be tiring of the fact that nearly everything I post involves pesto. BUT I have found a new use . . . or a combination of other recipes. It is summer after all.*

So, what do you get when you cross a pizza with Pesto Pea Salad? Yummy, yummy deliciousness.

At Woodman's (a local grocery store) we found frozen pizza dough from a local bakery that I just rolled out and baked. Meanwhile, I made a béchamel sauce - equal parts butter and flour; 1 tablespoon of each - in a pot over medium-law heat. Then add approximately 3/4 cup of milk and bring to a simmer until thick. Season with salt, pepper, and a little garlic powder.

Spread evenly over the cooked pizza crust, and top with the pesto pea salad and a liberal sprinkle of parmesan cheese. So good.

* I have a moment to post tonight because there are tornado warnings, tornados, and flooding in Milwaukee. I was in class, which was cancelled after waiting in the parking garage for 50 minutes. I headed for home during a small break in the storm. Ain't summer grand.

Pesto Pea Salad

I rarely find a recipe that I don't tweak or change. I also don't make many dishes with only a few ingredients and/or spices, but this is one of them. It's perfect.

This salad is such a great sumer dinner. Not only does it have great flavor and texture, it takes 5 minutes to throw together. We had it for dinner tonight on its own, although it would be great with some crusty bread, and a grilled chicken breast marinaded in pesto.

Pesto Pea Salad
Ingredients
1/4 lb baby spinach, washed
10 oz. frozen peas, defrosted
1/2 c. prepared pesto
1 tsp. salt
4 Tbsp toasted pine nuts

Method
Place all ingredients in a bowl. Toss. Eat.


* I really like to use the frozen baby peas from Trader Joe's.
Recipe from Ina Garten's Barefoot Contessa at Home, page 77 (2006); my picture :)

That's what I call Saturday night

Late Saturday afternoon Todd had so much studying to do and no quiet place to do it, (Todd has a roommate, I only have one room, and Todd's parents have a house on Lake Michigan just north of Manitowoc that was empty.) So I drove up there, it is just under an hour from downtown, while he studied in the car. Just before we left, I grabbed an armload out of the fridge to make dinner while Todd was studying.

It turns out I made entirely too much food - a dijon crusted, roasted pork tenderloin, insalate caprese, cracked pepper parmesan bread, and garlic sauteed spinach. The bottle of wine is a given*. Then there is the view of the lake - here we are sitting on the front porch. It was such a peaceful dinner; we like to imagine how much this dinner would cost if we were in a restaurant. The figure we came up with made me want to go into the business, but then I remembered my little chop-a-roo of the tip of my finger while working in the kitchen of Johnny D's. (That was two years ago, and I am just now getting feeling back. FYI, do not ever cut off the top of your finger. It sucks.)

Did I mention the fresh strawberries maserated in sugar, heaped over angel food cake, and topped with whipped cream for dessert? Silly me.

Insalate Caprese

Tomatoes
Fresh mozzarella cheese
basil
salt
pepper

Slice the tomatoes and mozzarella about 1/4 to 1/2 inch thick, and stack them with the tomato on the bottom. Season with salt and pepper. Make a chiffonade of basil and sprinkle on the stacks of tomato and cheese. (To chiffonade, stack the leaves, roll them like a cigar, and cut into thin strips.) You can also drizzle with EVOO and balsamic dressing - your choice.

P.S. Like I said, I made way too much food, and we had a ton of this left. So, in the morning, Todd and I toasted two english muffins and warmed up the broiler. We halved the muffins, topped each half with the mozzarella and tomato, melted it under the broiler, and made breakfast sandwiches - YUM!

*Thanks, Dad.
** I will post the remaining recipes another time.

A Tribute to Nonnie and Meat Grinders

I have had a craving for this egg salad, the only egg salad I will eat (ever), since Easter. I love this recipe beacuse Nonnie and I would make it on Sunday afternoon out of leftover dyed eggs and eat mass quantities on white bread. Yum.

I finally made Nonnie write the recipe down, apparently on April 20th, 2003. When she refers to the eggs being ground, it MUST be done in a meat grinder. This recipe is when I fell in love with meat grinders. Strange, yes - but oh so fun! I believe the grinder we used was my Great Grandma Kessie's - Nonnie still won't let me have it. So until she does, I will remember this recipe because it does not taste as good without the meat grinder.

[My Nonnie is my grandma - she hates the 'g' word]