Curried Quinoa Salad

In the mood for something healthy that won't leave you starving (or groaning) when you're done? You're looking for quinoa. It is an amazing grain that is loaded with protein, easy to make, delicious and satisfying. Quinoa cooks just like rice, has a soft texture when cooked, and is neutral in flavor. The USDA National Nutrient Database says that 1 cup of cooked quinoa contains 8.14 grams of protein, 5.2 grams of dietary fiber, and a variety of other nutrients. 

It happens to be my humble opinion that people need to incorporate more vegetable-oriented meals into their diets. I am not advocating becoming a vegetarian - I love meat too much for that. Rather, my point is simply that protein doesn't need to be the main component of a meal, or necessarily take the form of meat. Quinoa is an easy, and typically palatable, starting point for those who are hardcore carnivores. 

To be perfectly honest, I stumbled upon this recipe tonight and hardly followed the original recipe. Turns out I wasn't able to wait for the quinoa to cool before I ate it, and it was delicious warm - I'm sure it's great as a cold salad, but I haven't tried it yet.

Curried Quinoa Salad

Ingredients 

1 cup dry quinoa

2 cups water

2 tsp Chicken stock base*

½ tsp curry powder

pinch salt

¼ cup canola oil (or EVOO)

2 T. white wine vinegar

2 T. mango chutney, chopped if chunky

2½  tsp curry powder

1tsp prepared mustard

a sprinkle of cayenne pepper

(1 cup chopped peeled mango)

1 cup peeled and diced cucumber

1 bunch green onions, sliced

Method

To make the quinoa, add the quinoa, curry powder, and stock base into the pot, and put over medium heat. Keep an eye on it to make sure it doesn’t burn, and that the stock base becomes soft, and melts into the quinoa. Once you can smell the curry, add the water and salt; give it a stir. Turn the heat to high, and bring the mixture to a boil. Once boiling, put a lid on and turn the heat to low and set the timer for 15 minutes. This process is like cooking rice – you’re steaming the quinoa, so don’t lift the lid to peak. There may be some extra liquid at the end, but that’s ok. Just turn the heat up to medium and cook it off. (happens to me all the time)

Meanwhile, in a bowl large enough to hold all of the quinoa, add the mango chutney, vinegar, mustard, and curry powder, and whisk to combine. Whisking vigorously, add the oil slowly until the dressing is combined. When the quinoa is cooked, add it to the bowl with the dressing, and stir to combine. Add a sprinkle of cayenne and salt to taste. Let cool. Once cool, add the diced cucumber and scallions.

The quinoa is very good still warm with the cucumber and green onion on top. (Which is how I had it for dinner)

The original recipe called for adding diced mango to the salad – I didn’t try it because I couldn't find it at the store tonight. It also called for serving the quinoa on top of spinach, which I did – not great. Might be better with a yogurt dressing – like an Indian raita – over the whole salad if you use the spinach.

Adapted from Epicurious.com on 1/3/11; available at www.epicurious.com/recipes/food/views/Curried-Quinoa-Salad-with-Mango-232544

* Chicken stock base is a kitchen staple - you can find it in all grocery stores by the packaged stocks/broths.  The link is to the Better Than Bullion brand, which is what I use. It's great because you'll always have as much, or as little, stock as you need.

Ratatouille & Brie Sandwich

I am so excited because I just perfected the ratatouille sandwich from Toronto! As promised, here's the recipe. This recipe is great because it is so multi-purpose. I made the ratatouille last night to have as a side with the most amazing ribs, which left most of ratatouille for these sandwiches the next day.

Choose a soft bread with lots of flavor, and use a good mustard. This is a great dinner on a weeknight, after a walk.

Ratatouille & Brie Sandwich

1/2 cup extra-virgin olive oil

1 large eggplant, peeled & cut in 1-inch pieces

8 large thyme sprigs

4 large garlic cloves, minced

1 teaspoon crushed red pepper

Salt and freshly ground black pepper

1 lb zucchini, sliced 1/4 inch thick

2 red bell peppers, cut into ½ inch strips

1 large onion, cut into 3/4-inch sliced

3 large tomatoes—halved, seeded and finely chopped

1/4 cup shredded basil leaves

2 tablespoons chopped flat-leaf parsley

8 Soft rolls

A wedge of brie cheese

Dijon mustard

In a large, deep skillet, heat 2 tablespoons of the olive oil. Add the eggplant, 2 of the thyme sprigs, one-fourth of the minced garlic and 1/4 teaspoon of the crushed red pepper; season with salt and black pepper. Cook the eggplant over moderate heat, stirring occasionally, until tender, about 7 minutes. Scrape the eggplant into a large bowl and discard the thyme sprigs. Repeat with the zucchini, red bell peppers and onion, cooking each vegetable separately in 2 tablespoons of oil with 2 thyme sprigs, one-fourth of the minced garlic and 1/4 teaspoon of the crushed red pepper until tender, about 7 minutes. Add the cooked vegetables to the eggplant.

Return all of the vegetables to the skillet. Add the tomatoes, basil and parsley and simmer over moderate heat until the tomatoes are softened, about 10 minutes.

Split the rolls by cutting around the top and pulling out the top – like you’re making a well in the bread to contain the filling. On a large baking sheet, toast the rolls under the broiler, until crusty. Fill the warm rolls with the ratatouille, and top with the sliced brie. Spread the top of the roll with Dijon mustard - serve right away.

Adapted from Food & Wine, http://www.foodandwine.com/recipes/ratatouille-and-goat-cheese-subs, accessed on August 14, 2010.

* I wish this was a photo of my sandwiches tonight, but - though they were delicious - were ugly. Really ugly. But delicious.

Roasted Beet Salad

We also picked up fresh beets at the Farmer's Market on Saturday. Todd was not convinced when I suggested that we buy some - but he admitted that he has only had pickled beets. Now that he tried this salad, he loves beets, and I think you will, too. They are deliciously sweet, and have a beautiful velvety texture. As you can see from the photo below - I think I'll stick with golden beets from now on. The red beets, while gorgeously pink, made everything pink - even my yummy oranges.

Roasted Beet Salad

• 6 medium golden beets

• 2 large oranges
• 1/3 cup red wine vinegar
• 1/4 cup extra-virgin olive oil
• 2 garlic cloves, grated or pasted
• 1/2 teaspoon grated orange peel
• 2 Tablespoons toasted pecans, chopped
• 1 lb salad greens
  

Preheat oven to 400°F.

Cut off and discard stems from the beets, and wrap each beet in foil. Place beets directly on oven rack and roast until tender when pierced with fork, about 1 hour 30 minutes. Once cool, peel the beets. Slice each beet into wedges. Place beets in medium bowl.

Zest one orange for the dressing, then supreme it: begin by cutting the ends off of the orange. Place the orange cut-side up, and cut the peel/white pith off the orange. Then, working over another bowl and using small sharp knife, cut between membranes to release segments. If that confused you, see this video.* Add orange segments to the bowl with the beets.

Whisk vinegar, oil, garlic, and orange peel in small bowl to blend; add to beet mixture and toss to coat. Season with salt and pepper. Pile the mixture on top of a plate of salad greens. Enjoy!

Feel free to experiment with this - Todd added crumbled blue cheese to his salad, and it was delicious (but I thought it was too overpowering). Certainly goat cheese would be perfect here, if you like it (which I don't; not even a little). I personally might choose a ricotta salata in place of goat cheese.

*Please just take your time when you supreme an orange so that you do not waste as much of it as Ming Tsai does; I'm not a fan of his, but it shows you how to do it.

Pancetta-Wrapped Peaches with Basil and Aged Balsamic - Stuart Brioza | Food & Wine

Ok - this sounds so good! I am going to try it this week. I think with a salad, and a nice sauvignon blanc with fresh peaches sliced into the wine... I am in love with the Geyser Peak Sauvignon right now; its a good price and easy to find. Also, since aged balsamic isn't in my budget, I will use a balsamic reduction. All you need to do is simmer the balsamic until it has reduced to a desired consistency. Doing this produces a richer and thicker vinegar, very similar to an aged balsamic.

You can find the recipe here:

Pancetta-Wrapped Peaches with Basil and Aged Balsamic Recipe - Stuart Brioza | Food & Wine

Image by Food & Wine Magazine

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The Best Potatoes

I'm not sure what to call these delicious nuggets of potato heaven, but they are so good I'm not sure they need a name. Any reference to "those potatoes you made that one time," will automatically populate this recipe in my brain. It's simple, really. Boil whole, unpeeled, fingerling potatoes in liberally salted water* until fork-tender. Drain, and allow to cool until they can be handled. Split each potato lengthwise, and salt the cut side generously. In a 10" saute pan over medium heat, put in about a tablespoon of butter - we're looking for a pond of butter. Not a lake, but a pond. Lay the potato halves, cut-side down, into the butter pond. (I said good, not healthy.) DO NOT TOUCH THEM. Let them get nice and toasty in the pond. I'd say after 5 minutes check the bottom of ONE - we're looking for golden brown deliciousness. Once there, remove the little gems to a plate, cut-side up, and sprinkle with freshly chopped herbs. I used chive, parsley, and thyme. So good. SO GOOD. I really thought this was appropriate to accompany my Julia Child dish. The potatoes are, after all, in a pond of butter.

Note: To properly boil a potato, I was taught to scrub the potatoes, place them all in a pot, and then fill the pot with cold water to cover the potatoes by a couple of inches. Place the pot on the stove and place on a high heat to bring to a boil. To check for doneness, pull a potato out of the water and stick a fork in it. If there is a lot a resistance and it is hard to put the fork in, then they need to cook longer. If the fork slides in easily, the potatoes are cooked.

* Please, please, for the love of your pot, please do not salt the water until it has reached a boil. Adding salt before it reaches a boil will cause the bottom of your pot to get pock marks from the settled salt.